🍽️ Crackers, matzo, plain Calories & Nutrition
Crackers, matzo, plain provides 395 calories per 100 grams. Per 100g it contains 10g protein, 1.4g fat, 83.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
395 kcal / 100g
Protein 10g · 10%
Fat 1.4g · 3%
Carbs 83.7g · 87%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 395 kcal |
| Protein | 10 g |
| Total fat | 1.4 g |
| Saturated fat | 0.23 g |
| Carbohydrate | 83.7 g |
| Fiber | 3 g |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 3.16 mg |
| Magnesium | 25 mg |
| Phosphorus | 89 mg |
| Potassium | 112 mg |
| Sodium | 0 mg |
| Zinc | 0.68 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.06 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 17 µg |
Serving calculator
- Calories: 395
- Protein: 10g
- Fat: 1.4g
- Carbs: 83.7g
FAQ
How many calories are in Crackers, matzo, plain per 100g?
Crackers, matzo, plain provides 395 calories per 100 grams.
How much protein is in Crackers, matzo, plain?
Crackers, matzo, plain contains 10g of protein per 100g.
What is the macronutrient ratio of Crackers, matzo, plain?
By energy contribution per 100g: protein 10%, fat 3%, carbohydrates 87%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.