🍽️ Crackers, matzo, egg and onion Calories & Nutrition
Crackers, matzo, egg and onion provides 391 calories per 100 grams. Per 100g it contains 10g protein, 3.9g fat, 77.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
391 kcal / 100g
Protein 10g · 10%
Fat 3.9g · 9%
Carbs 77.1g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 391 kcal |
| Protein | 10 g |
| Total fat | 3.9 g |
| Saturated fat | 0.94 g |
| Carbohydrate | 77.1 g |
| Fiber | 5 g |
| Cholesterol | 45 mg |
| Calcium | 36 mg |
| Iron | 4.37 mg |
| Magnesium | 30 mg |
| Phosphorus | 89 mg |
| Potassium | 83 mg |
| Sodium | 285 mg |
| Zinc | 0.73 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0.2 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 158 µg |
Serving calculator
- Calories: 391
- Protein: 10g
- Fat: 3.9g
- Carbs: 77.1g
FAQ
How many calories are in Crackers, matzo, egg and onion per 100g?
Crackers, matzo, egg and onion provides 391 calories per 100 grams.
How much protein is in Crackers, matzo, egg and onion?
Crackers, matzo, egg and onion contains 10g of protein per 100g.
What is the macronutrient ratio of Crackers, matzo, egg and onion?
By energy contribution per 100g: protein 10%, fat 9%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.