🍽️ Crackers, matzo, egg Calories & Nutrition
Crackers, matzo, egg provides 391 calories per 100 grams. Per 100g it contains 12.3g protein, 2.1g fat, 78.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
391 kcal / 100g
Protein 12.3g · 13%
Fat 2.1g · 5%
Carbs 78.6g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 391 kcal |
| Protein | 12.3 g |
| Total fat | 2.1 g |
| Saturated fat | 0.55 g |
| Carbohydrate | 78.6 g |
| Fiber | 2.8 g |
| Cholesterol | 83 mg |
| Calcium | 40 mg |
| Iron | 2.7 mg |
| Magnesium | 24 mg |
| Phosphorus | 148 mg |
| Potassium | 150 mg |
| Sodium | 21 mg |
| Zinc | 0.73 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0.1 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 24 µg |
Serving calculator
- Calories: 391
- Protein: 12.3g
- Fat: 2.1g
- Carbs: 78.6g
FAQ
How many calories are in Crackers, matzo, egg per 100g?
Crackers, matzo, egg provides 391 calories per 100 grams.
How much protein is in Crackers, matzo, egg?
Crackers, matzo, egg contains 12.3g of protein per 100g.
What is the macronutrient ratio of Crackers, matzo, egg?
By energy contribution per 100g: protein 13%, fat 5%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.