🍽️ Crackers, crispbread, rye Calories & Nutrition
Crackers, crispbread, rye provides 366 calories per 100 grams. Per 100g it contains 7.9g protein, 1.3g fat, 82.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
366 kcal / 100g
Protein 7.9g · 8%
Fat 1.3g · 3%
Carbs 82.2g · 89%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 366 kcal |
| Protein | 7.9 g |
| Total fat | 1.3 g |
| Saturated fat | 0.15 g |
| Carbohydrate | 82.2 g |
| Fiber | 16.5 g |
| Cholesterol | 0 mg |
| Calcium | 31 mg |
| Iron | 2.43 mg |
| Magnesium | 78 mg |
| Phosphorus | 269 mg |
| Potassium | 319 mg |
| Sodium | 410 mg |
| Zinc | 2.39 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.81 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 47 µg |
Serving calculator
- Calories: 366
- Protein: 7.9g
- Fat: 1.3g
- Carbs: 82.2g
FAQ
How many calories are in Crackers, crispbread, rye per 100g?
Crackers, crispbread, rye provides 366 calories per 100 grams.
How much protein is in Crackers, crispbread, rye?
Crackers, crispbread, rye contains 7.9g of protein per 100g.
What is the macronutrient ratio of Crackers, crispbread, rye?
By energy contribution per 100g: protein 8%, fat 3%, carbohydrates 89%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.