🍽️ Crackers, cheese, whole grain Calories & Nutrition
Crackers, cheese, whole grain provides 412 calories per 100 grams. Per 100g it contains 9.62g protein, 16.03g fat, 57.29g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
412 kcal / 100g
Protein 9.62g · 9%
Fat 16.03g · 35%
Carbs 57.29g · 56%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 412 kcal |
| Protein | 9.62 g |
| Total fat | 16.03 g |
| Saturated fat | 3.21 g |
| Carbohydrate | 57.29 g |
| Fiber | 6.4 g |
| Cholesterol | 16 mg |
| Calcium | 128 mg |
| Iron | 3.46 mg |
| Magnesium | 68 mg |
| Phosphorus | 264 mg |
| Potassium | 212 mg |
| Sodium | 706 mg |
| Zinc | 1.84 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.08 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 103 µg |
Serving calculator
- Calories: 412
- Protein: 9.62g
- Fat: 16.03g
- Carbs: 57.29g
FAQ
How many calories are in Crackers, cheese, whole grain per 100g?
Crackers, cheese, whole grain provides 412 calories per 100 grams.
How much protein is in Crackers, cheese, whole grain?
Crackers, cheese, whole grain contains 9.62g of protein per 100g.
What is the macronutrient ratio of Crackers, cheese, whole grain?
By energy contribution per 100g: protein 9%, fat 35%, carbohydrates 56%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.