🍽️ Crackers, cheese, regular Calories & Nutrition
Crackers, cheese, regular provides 489 calories per 100 grams. Per 100g it contains 10.93g protein, 22.74g fat, 59.42g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
489 kcal / 100g
Protein 10.93g · 9%
Fat 22.74g · 42%
Carbs 59.42g · 49%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 489 kcal |
| Protein | 10.93 g |
| Total fat | 22.74 g |
| Saturated fat | 5.29 g |
| Carbohydrate | 59.42 g |
| Fiber | 2.3 g |
| Cholesterol | 3 mg |
| Calcium | 136 mg |
| Iron | 4.88 mg |
| Magnesium | 25 mg |
| Phosphorus | 200 mg |
| Potassium | 156 mg |
| Sodium | 973 mg |
| Zinc | 1.19 mg |
| Vitamin A | 17 µg |
| Vitamin C | 0 mg |
| Vitamin E | 2.19 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 152 µg |
Serving calculator
- Calories: 489
- Protein: 10.93g
- Fat: 22.74g
- Carbs: 59.42g
FAQ
How many calories are in Crackers, cheese, regular per 100g?
Crackers, cheese, regular provides 489 calories per 100 grams.
How much protein is in Crackers, cheese, regular?
Crackers, cheese, regular contains 10.93g of protein per 100g.
What is the macronutrient ratio of Crackers, cheese, regular?
By energy contribution per 100g: protein 9%, fat 42%, carbohydrates 49%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.