🍽️ Crackers, cheese, reduced fat Calories & Nutrition
Crackers, cheese, reduced fat provides 418 calories per 100 grams. Per 100g it contains 10g protein, 11.67g fat, 68.19g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
418 kcal / 100g
Protein 10g · 10%
Fat 11.67g · 25%
Carbs 68.19g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 418 kcal |
| Protein | 10 g |
| Total fat | 11.67 g |
| Saturated fat | 3.33 g |
| Carbohydrate | 68.19 g |
| Fiber | 3.3 g |
| Cholesterol | 0 mg |
| Calcium | 67 mg |
| Iron | 4.8 mg |
| Magnesium | 22 mg |
| Phosphorus | 162 mg |
| Potassium | 141 mg |
| Sodium | 1167 mg |
| Zinc | 0.9 mg |
| Vitamin A | 9 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.88 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 228 µg |
Serving calculator
- Calories: 418
- Protein: 10g
- Fat: 11.67g
- Carbs: 68.19g
FAQ
How many calories are in Crackers, cheese, reduced fat per 100g?
Crackers, cheese, reduced fat provides 418 calories per 100 grams.
How much protein is in Crackers, cheese, reduced fat?
Crackers, cheese, reduced fat contains 10g of protein per 100g.
What is the macronutrient ratio of Crackers, cheese, reduced fat?
By energy contribution per 100g: protein 10%, fat 25%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.