🍽️ Crackers, cheese, low sodium Calories & Nutrition
Crackers, cheese, low sodium provides 503 calories per 100 grams. Per 100g it contains 10.1g protein, 25.3g fat, 58.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
503 kcal / 100g
Protein 10.1g · 8%
Fat 25.3g · 45%
Carbs 58.2g · 47%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 503 kcal |
| Protein | 10.1 g |
| Total fat | 25.3 g |
| Saturated fat | 9.64 g |
| Carbohydrate | 58.2 g |
| Fiber | 2.4 g |
| Cholesterol | 13 mg |
| Calcium | 151 mg |
| Iron | 4.77 mg |
| Magnesium | 36 mg |
| Phosphorus | 218 mg |
| Potassium | 106 mg |
| Sodium | 458 mg |
| Zinc | 1.13 mg |
| Vitamin A | 17 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin B6 | 0.55 mg |
| Folate | 89 µg |
Serving calculator
- Calories: 503
- Protein: 10.1g
- Fat: 25.3g
- Carbs: 58.2g
FAQ
How many calories are in Crackers, cheese, low sodium per 100g?
Crackers, cheese, low sodium provides 503 calories per 100 grams.
How much protein is in Crackers, cheese, low sodium?
Crackers, cheese, low sodium contains 10.1g of protein per 100g.
What is the macronutrient ratio of Crackers, cheese, low sodium?
By energy contribution per 100g: protein 8%, fat 45%, carbohydrates 47%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.