🍽️ Cracker, meal Calories & Nutrition
Cracker, meal provides 383 calories per 100 grams. Per 100g it contains 9.3g protein, 1.7g fat, 80.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
383 kcal / 100g
Protein 9.3g · 10%
Fat 1.7g · 4%
Carbs 80.9g · 86%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 383 kcal |
| Protein | 9.3 g |
| Total fat | 1.7 g |
| Saturated fat | 0.27 g |
| Carbohydrate | 80.9 g |
| Fiber | 2.6 g |
| Cholesterol | 0 mg |
| Calcium | 23 mg |
| Iron | 4.64 mg |
| Magnesium | 24 mg |
| Phosphorus | 104 mg |
| Potassium | 115 mg |
| Sodium | 16 mg |
| Zinc | 0.69 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.43 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 136 µg |
Serving calculator
- Calories: 383
- Protein: 9.3g
- Fat: 1.7g
- Carbs: 80.9g
FAQ
How many calories are in Cracker, meal per 100g?
Cracker, meal provides 383 calories per 100 grams.
How much protein is in Cracker, meal?
Cracker, meal contains 9.3g of protein per 100g.
What is the macronutrient ratio of Cracker, meal?
By energy contribution per 100g: protein 10%, fat 4%, carbohydrates 86%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.