🍽️ Cornmeal, yellow (Navajo) Calories & Nutrition
Cornmeal, yellow (Navajo) provides 384 calories per 100 grams. Per 100g it contains 9.85g protein, 5.88g fat, 72.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
384 kcal / 100g
Protein 9.85g · 10%
Fat 5.88g · 14%
Carbs 72.9g · 76%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 384 kcal |
| Protein | 9.85 g |
| Total fat | 5.88 g |
| Saturated fat | 1.04 g |
| Carbohydrate | 72.9 g |
| Fiber | 9.4 g |
| Calcium | 6 mg |
| Iron | 2.99 mg |
| Magnesium | 107 mg |
| Phosphorus | 225 mg |
| Potassium | 322 mg |
| Sodium | 4 mg |
| Zinc | 3.1 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.37 mg |
| Vitamin B6 | 0.59 mg |
| Folate | 34 µg |
Serving calculator
- Calories: 384
- Protein: 9.85g
- Fat: 5.88g
- Carbs: 72.9g
FAQ
How many calories are in Cornmeal, yellow (Navajo) per 100g?
Cornmeal, yellow (Navajo) provides 384 calories per 100 grams.
How much protein is in Cornmeal, yellow (Navajo)?
Cornmeal, yellow (Navajo) contains 9.85g of protein per 100g.
What is the macronutrient ratio of Cornmeal, yellow (Navajo)?
By energy contribution per 100g: protein 10%, fat 14%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.