🍽️ Cornmeal, white (Navajo) Calories & Nutrition
Cornmeal, white (Navajo) provides 398 calories per 100 grams. Per 100g it contains 10.99g protein, 5.04g fat, 77.14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
398 kcal / 100g
Protein 10.99g · 11%
Fat 5.04g · 11%
Carbs 77.14g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 398 kcal |
| Protein | 10.99 g |
| Total fat | 5.04 g |
| Saturated fat | 0.85 g |
| Carbohydrate | 77.14 g |
| Fiber | 10.4 g |
| Calcium | 11 mg |
| Iron | 3.79 mg |
| Magnesium | 125 mg |
| Phosphorus | 280 mg |
| Potassium | 443 mg |
| Sodium | 4 mg |
| Zinc | 3.24 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.37 mg |
| Vitamin B6 | 0.58 mg |
| Folate | 32 µg |
Serving calculator
- Calories: 398
- Protein: 10.99g
- Fat: 5.04g
- Carbs: 77.14g
FAQ
How many calories are in Cornmeal, white (Navajo) per 100g?
Cornmeal, white (Navajo) provides 398 calories per 100 grams.
How much protein is in Cornmeal, white (Navajo)?
Cornmeal, white (Navajo) contains 10.99g of protein per 100g.
What is the macronutrient ratio of Cornmeal, white (Navajo)?
By energy contribution per 100g: protein 11%, fat 11%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.