🍽️ Cornmeal, blue (Navajo) Calories & Nutrition
Cornmeal, blue (Navajo) provides 398 calories per 100 grams. Per 100g it contains 10.4g protein, 5.44g fat, 76.93g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
398 kcal / 100g
Protein 10.4g · 10%
Fat 5.44g · 12%
Carbs 76.93g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 398 kcal |
| Protein | 10.4 g |
| Total fat | 5.44 g |
| Saturated fat | 0.89 g |
| Carbohydrate | 76.93 g |
| Fiber | 8.7 g |
| Calcium | 5 mg |
| Iron | 2.91 mg |
| Magnesium | 133 mg |
| Phosphorus | 354 mg |
| Potassium | 393 mg |
| Sodium | 7 mg |
| Zinc | 2.91 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.73 mg |
| Vitamin B6 | 0.59 mg |
| Folate | 58 µg |
Serving calculator
- Calories: 398
- Protein: 10.4g
- Fat: 5.44g
- Carbs: 76.93g
FAQ
How many calories are in Cornmeal, blue (Navajo) per 100g?
Cornmeal, blue (Navajo) provides 398 calories per 100 grams.
How much protein is in Cornmeal, blue (Navajo)?
Cornmeal, blue (Navajo) contains 10.4g of protein per 100g.
What is the macronutrient ratio of Cornmeal, blue (Navajo)?
By energy contribution per 100g: protein 10%, fat 12%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.