🍽️ Corn, white, steamed (Navajo) Calories & Nutrition
Corn, white, steamed (Navajo) provides 386 calories per 100 grams. Per 100g it contains 9.72g protein, 5.18g fat, 75.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
386 kcal / 100g
Protein 9.72g · 10%
Fat 5.18g · 12%
Carbs 75.2g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 386 kcal |
| Protein | 9.72 g |
| Total fat | 5.18 g |
| Saturated fat | 0.83 g |
| Carbohydrate | 75.2 g |
| Fiber | 16.6 g |
| Calcium | 14 mg |
| Iron | 2.29 mg |
| Magnesium | 123 mg |
| Phosphorus | 312 mg |
| Potassium | 532 mg |
| Sodium | 4 mg |
| Zinc | 3.15 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 100 µg |
Serving calculator
- Calories: 386
- Protein: 9.72g
- Fat: 5.18g
- Carbs: 75.2g
FAQ
How many calories are in Corn, white, steamed (Navajo) per 100g?
Corn, white, steamed (Navajo) provides 386 calories per 100 grams.
How much protein is in Corn, white, steamed (Navajo)?
Corn, white, steamed (Navajo) contains 9.72g of protein per 100g.
What is the macronutrient ratio of Corn, white, steamed (Navajo)?
By energy contribution per 100g: protein 10%, fat 12%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.