🍽️ Corn, dried, yellow (Northern Plains Indians) Calories & Nutrition
Corn, dried, yellow (Northern Plains Indians) provides 419 calories per 100 grams. Per 100g it contains 14.48g protein, 10.64g fat, 66.27g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
419 kcal / 100g
Protein 14.48g · 14%
Fat 10.64g · 23%
Carbs 66.27g · 63%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 419 kcal |
| Protein | 14.48 g |
| Total fat | 10.64 g |
| Saturated fat | 1.97 g |
| Carbohydrate | 66.27 g |
| Fiber | 20.5 g |
| Calcium | 25 mg |
| Iron | 2.61 mg |
| Magnesium | 149 mg |
| Phosphorus | 344 mg |
| Potassium | 775 mg |
| Sodium | 4 mg |
| Zinc | 3.06 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.44 mg |
| Vitamin B6 | 1.11 mg |
| Folate | 111 µg |
Serving calculator
- Calories: 419
- Protein: 14.48g
- Fat: 10.64g
- Carbs: 66.27g
FAQ
How many calories are in Corn, dried, yellow (Northern Plains Indians) per 100g?
Corn, dried, yellow (Northern Plains Indians) provides 419 calories per 100 grams.
How much protein is in Corn, dried, yellow (Northern Plains Indians)?
Corn, dried, yellow (Northern Plains Indians) contains 14.48g of protein per 100g.
What is the macronutrient ratio of Corn, dried, yellow (Northern Plains Indians)?
By energy contribution per 100g: protein 14%, fat 23%, carbohydrates 63%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.