🍽️ Cookies, vanilla wafers, lower fat Calories & Nutrition
Cookies, vanilla wafers, lower fat provides 441 calories per 100 grams. Per 100g it contains 5g protein, 15.2g fat, 73.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
441 kcal / 100g
Protein 5g · 4%
Fat 15.2g · 30%
Carbs 73.6g · 66%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 441 kcal |
| Protein | 5 g |
| Total fat | 15.2 g |
| Saturated fat | 3.84 g |
| Carbohydrate | 73.6 g |
| Fiber | 1.9 g |
| Cholesterol | 51 mg |
| Calcium | 48 mg |
| Iron | 2.38 mg |
| Magnesium | 14 mg |
| Phosphorus | 104 mg |
| Potassium | 97 mg |
| Sodium | 388 mg |
| Zinc | 0.36 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 60 µg |
Serving calculator
- Calories: 441
- Protein: 5g
- Fat: 15.2g
- Carbs: 73.6g
FAQ
How many calories are in Cookies, vanilla wafers, lower fat per 100g?
Cookies, vanilla wafers, lower fat provides 441 calories per 100 grams.
How much protein is in Cookies, vanilla wafers, lower fat?
Cookies, vanilla wafers, lower fat contains 5g of protein per 100g.
What is the macronutrient ratio of Cookies, vanilla wafers, lower fat?
By energy contribution per 100g: protein 4%, fat 30%, carbohydrates 66%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.