🍽️ Cookies, vanilla wafers, higher fat Calories & Nutrition
Cookies, vanilla wafers, higher fat provides 455 calories per 100 grams. Per 100g it contains 4.9g protein, 16.41g fat, 72.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
455 kcal / 100g
Protein 4.9g · 4%
Fat 16.41g · 32%
Carbs 72.6g · 64%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 455 kcal |
| Protein | 4.9 g |
| Total fat | 16.41 g |
| Saturated fat | 4.25 g |
| Carbohydrate | 72.6 g |
| Fiber | 1.6 g |
| Cholesterol | 9 mg |
| Calcium | 36 mg |
| Iron | 2.79 mg |
| Magnesium | 12 mg |
| Phosphorus | 88 mg |
| Potassium | 99 mg |
| Sodium | 325 mg |
| Zinc | 0.36 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 2.27 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 83 µg |
Serving calculator
- Calories: 455
- Protein: 4.9g
- Fat: 16.41g
- Carbs: 72.6g
FAQ
How many calories are in Cookies, vanilla wafers, higher fat per 100g?
Cookies, vanilla wafers, higher fat provides 455 calories per 100 grams.
How much protein is in Cookies, vanilla wafers, higher fat?
Cookies, vanilla wafers, higher fat contains 4.9g of protein per 100g.
What is the macronutrient ratio of Cookies, vanilla wafers, higher fat?
By energy contribution per 100g: protein 4%, fat 32%, carbohydrates 64%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.