🍽️ Cookies, oatmeal, with raisins Calories & Nutrition
Cookies, oatmeal, with raisins provides 441 calories per 100 grams. Per 100g it contains 5.86g protein, 15.76g fat, 68.95g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
441 kcal / 100g
Protein 5.86g · 5%
Fat 15.76g · 32%
Carbs 68.95g · 63%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 441 kcal |
| Protein | 5.86 g |
| Total fat | 15.76 g |
| Saturated fat | 5.44 g |
| Carbohydrate | 68.95 g |
| Fiber | 3.3 g |
| Calcium | 28 mg |
| Iron | 2.3 mg |
| Magnesium | 34 mg |
| Phosphorus | 114 mg |
| Potassium | 230 mg |
| Sodium | 322 mg |
| Zinc | 0.65 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 35 µg |
Serving calculator
- Calories: 441
- Protein: 5.86g
- Fat: 15.76g
- Carbs: 68.95g
FAQ
How many calories are in Cookies, oatmeal, with raisins per 100g?
Cookies, oatmeal, with raisins provides 441 calories per 100 grams.
How much protein is in Cookies, oatmeal, with raisins?
Cookies, oatmeal, with raisins contains 5.86g of protein per 100g.
What is the macronutrient ratio of Cookies, oatmeal, with raisins?
By energy contribution per 100g: protein 5%, fat 32%, carbohydrates 63%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.