🍽️ Cookies, oatmeal, soft, with raisins Calories & Nutrition
Cookies, oatmeal, soft, with raisins provides 430 calories per 100 grams. Per 100g it contains 5.79g protein, 14.3g fat, 69.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
430 kcal / 100g
Protein 5.79g · 5%
Fat 14.3g · 30%
Carbs 69.6g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 430 kcal |
| Protein | 5.79 g |
| Total fat | 14.3 g |
| Saturated fat | 4.78 g |
| Carbohydrate | 69.6 g |
| Sugars | 34.8 g |
| Fiber | 3.3 g |
| Calcium | 29 mg |
| Iron | 2.28 mg |
| Magnesium | 32.4 mg |
| Phosphorus | 111 mg |
| Potassium | 245 mg |
| Sodium | 314 mg |
| Zinc | 0.62 mg |
| Vitamin E | 2.69 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 34 µg |
Serving calculator
- Calories: 430
- Protein: 5.79g
- Fat: 14.3g
- Carbs: 69.6g
FAQ
How many calories are in Cookies, oatmeal, soft, with raisins per 100g?
Cookies, oatmeal, soft, with raisins provides 430 calories per 100 grams.
How much protein is in Cookies, oatmeal, soft, with raisins?
Cookies, oatmeal, soft, with raisins contains 5.79g of protein per 100g.
What is the macronutrient ratio of Cookies, oatmeal, soft, with raisins?
By energy contribution per 100g: protein 5%, fat 30%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.