🍽️ Cookies, oatmeal, reduced fat Calories & Nutrition
Cookies, oatmeal, reduced fat provides 365 calories per 100 grams. Per 100g it contains 4.02g protein, 10.04g fat, 64.62g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
365 kcal / 100g
Protein 4.02g · 4%
Fat 10.04g · 25%
Carbs 64.62g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 365 kcal |
| Protein | 4.02 g |
| Total fat | 10.04 g |
| Saturated fat | 4.09 g |
| Carbohydrate | 64.62 g |
| Fiber | 16.1 g |
| Cholesterol | 20 mg |
| Calcium | 0 mg |
| Iron | 1.45 mg |
| Magnesium | 32 mg |
| Phosphorus | 92 mg |
| Potassium | 274 mg |
| Sodium | 562 mg |
| Zinc | 0.61 mg |
| Vitamin A | 92 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.1 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 54 µg |
Serving calculator
- Calories: 365
- Protein: 4.02g
- Fat: 10.04g
- Carbs: 64.62g
FAQ
How many calories are in Cookies, oatmeal, reduced fat per 100g?
Cookies, oatmeal, reduced fat provides 365 calories per 100 grams.
How much protein is in Cookies, oatmeal, reduced fat?
Cookies, oatmeal, reduced fat contains 4.02g of protein per 100g.
What is the macronutrient ratio of Cookies, oatmeal, reduced fat?
By energy contribution per 100g: protein 4%, fat 25%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.