🍽️ Cookies, oatmeal, dry mix Calories & Nutrition
Cookies, oatmeal, dry mix provides 462 calories per 100 grams. Per 100g it contains 6.5g protein, 19.2g fat, 67.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
462 kcal / 100g
Protein 6.5g · 6%
Fat 19.2g · 37%
Carbs 67.3g · 57%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 462 kcal |
| Protein | 6.5 g |
| Total fat | 19.2 g |
| Saturated fat | 4.76 g |
| Carbohydrate | 67.3 g |
| Cholesterol | 0 mg |
| Calcium | 25 mg |
| Iron | 2.22 mg |
| Magnesium | 48 mg |
| Phosphorus | 163 mg |
| Potassium | 183 mg |
| Sodium | 473 mg |
| Zinc | 0.8 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0.1 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 50 µg |
Serving calculator
- Calories: 462
- Protein: 6.5g
- Fat: 19.2g
- Carbs: 67.3g
FAQ
How many calories are in Cookies, oatmeal, dry mix per 100g?
Cookies, oatmeal, dry mix provides 462 calories per 100 grams.
How much protein is in Cookies, oatmeal, dry mix?
Cookies, oatmeal, dry mix contains 6.5g of protein per 100g.
What is the macronutrient ratio of Cookies, oatmeal, dry mix?
By energy contribution per 100g: protein 6%, fat 37%, carbohydrates 57%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.