🍽️ Cookies, oatmeal, commercially prepared, special dietary Calories & Nutrition
Cookies, oatmeal, commercially prepared, special dietary provides 449 calories per 100 grams. Per 100g it contains 4.8g protein, 18g fat, 69.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
449 kcal / 100g
Protein 4.8g · 4%
Fat 18g · 35%
Carbs 69.9g · 61%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 449 kcal |
| Protein | 4.8 g |
| Total fat | 18 g |
| Saturated fat | 2.69 g |
| Carbohydrate | 69.9 g |
| Fiber | 2.9 g |
| Cholesterol | 0 mg |
| Calcium | 54 mg |
| Iron | 4.07 mg |
| Magnesium | 17 mg |
| Phosphorus | 122 mg |
| Potassium | 175 mg |
| Sodium | 273 mg |
| Zinc | 0.49 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 1.52 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 46 µg |
Serving calculator
- Calories: 449
- Protein: 4.8g
- Fat: 18g
- Carbs: 69.9g
FAQ
How many calories are in Cookies, oatmeal, commercially prepared, special dietary per 100g?
Cookies, oatmeal, commercially prepared, special dietary provides 449 calories per 100 grams.
How much protein is in Cookies, oatmeal, commercially prepared, special dietary?
Cookies, oatmeal, commercially prepared, special dietary contains 4.8g of protein per 100g.
What is the macronutrient ratio of Cookies, oatmeal, commercially prepared, special dietary?
By energy contribution per 100g: protein 4%, fat 35%, carbohydrates 61%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.