🍽️ Cookies, oatmeal, commercially prepared, soft-type Calories & Nutrition
Cookies, oatmeal, commercially prepared, soft-type provides 409 calories per 100 grams. Per 100g it contains 6.1g protein, 14.7g fat, 65.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
409 kcal / 100g
Protein 6.1g · 6%
Fat 14.7g · 32%
Carbs 65.7g · 62%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 409 kcal |
| Protein | 6.1 g |
| Total fat | 14.7 g |
| Saturated fat | 3.63 g |
| Carbohydrate | 65.7 g |
| Fiber | 2.7 g |
| Cholesterol | 5 mg |
| Calcium | 90 mg |
| Iron | 2.79 mg |
| Magnesium | 30 mg |
| Phosphorus | 209 mg |
| Potassium | 135 mg |
| Sodium | 349 mg |
| Zinc | 0.44 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0.2 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 34 µg |
Serving calculator
- Calories: 409
- Protein: 6.1g
- Fat: 14.7g
- Carbs: 65.7g
FAQ
How many calories are in Cookies, oatmeal, commercially prepared, soft-type per 100g?
Cookies, oatmeal, commercially prepared, soft-type provides 409 calories per 100 grams.
How much protein is in Cookies, oatmeal, commercially prepared, soft-type?
Cookies, oatmeal, commercially prepared, soft-type contains 6.1g of protein per 100g.
What is the macronutrient ratio of Cookies, oatmeal, commercially prepared, soft-type?
By energy contribution per 100g: protein 6%, fat 32%, carbohydrates 62%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.