🍽️ Cookies, oatmeal, commercially prepared, regular Calories & Nutrition
Cookies, oatmeal, commercially prepared, regular provides 450 calories per 100 grams. Per 100g it contains 6.2g protein, 18.1g fat, 68.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
450 kcal / 100g
Protein 6.2g · 5%
Fat 18.1g · 35%
Carbs 68.7g · 60%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 450 kcal |
| Protein | 6.2 g |
| Total fat | 18.1 g |
| Saturated fat | 4.52 g |
| Carbohydrate | 68.7 g |
| Fiber | 2.8 g |
| Cholesterol | 0 mg |
| Calcium | 37 mg |
| Iron | 2.58 mg |
| Magnesium | 33 mg |
| Phosphorus | 138 mg |
| Potassium | 142 mg |
| Sodium | 520 mg |
| Zinc | 0.79 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0.5 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 59 µg |
Serving calculator
- Calories: 450
- Protein: 6.2g
- Fat: 18.1g
- Carbs: 68.7g
FAQ
How many calories are in Cookies, oatmeal, commercially prepared, regular per 100g?
Cookies, oatmeal, commercially prepared, regular provides 450 calories per 100 grams.
How much protein is in Cookies, oatmeal, commercially prepared, regular?
Cookies, oatmeal, commercially prepared, regular contains 6.2g of protein per 100g.
What is the macronutrient ratio of Cookies, oatmeal, commercially prepared, regular?
By energy contribution per 100g: protein 5%, fat 35%, carbohydrates 60%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.