🍽️ Cookies, ladyfingers, without lemon juice and rind Calories & Nutrition
Cookies, ladyfingers, without lemon juice and rind provides 363 calories per 100 grams. Per 100g it contains 10.6g protein, 9.1g fat, 59.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
363 kcal / 100g
Protein 10.6g · 12%
Fat 9.1g · 23%
Carbs 59.7g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 363 kcal |
| Protein | 10.6 g |
| Total fat | 9.1 g |
| Saturated fat | 3.02 g |
| Carbohydrate | 59.7 g |
| Fiber | 1 g |
| Cholesterol | 221 mg |
| Calcium | 47 mg |
| Iron | 3.58 mg |
| Magnesium | 12 mg |
| Phosphorus | 173 mg |
| Potassium | 113 mg |
| Sodium | 147 mg |
| Zinc | 1.14 mg |
| Vitamin A | 167 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 77 µg |
Serving calculator
- Calories: 363
- Protein: 10.6g
- Fat: 9.1g
- Carbs: 59.7g
FAQ
How many calories are in Cookies, ladyfingers, without lemon juice and rind per 100g?
Cookies, ladyfingers, without lemon juice and rind provides 363 calories per 100 grams.
How much protein is in Cookies, ladyfingers, without lemon juice and rind?
Cookies, ladyfingers, without lemon juice and rind contains 10.6g of protein per 100g.
What is the macronutrient ratio of Cookies, ladyfingers, without lemon juice and rind?
By energy contribution per 100g: protein 12%, fat 23%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.