🍽️ Cookies, graham crackers, plain or honey (includes cinnamon) Calories & Nutrition
Cookies, graham crackers, plain or honey (includes cinnamon) provides 430 calories per 100 grams. Per 100g it contains 6.69g protein, 10.6g fat, 77.66g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
430 kcal / 100g
Protein 6.69g · 6%
Fat 10.6g · 22%
Carbs 77.66g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 430 kcal |
| Protein | 6.69 g |
| Total fat | 10.6 g |
| Saturated fat | 1.63 g |
| Carbohydrate | 77.66 g |
| Fiber | 3.4 g |
| Cholesterol | 0 mg |
| Calcium | 77 mg |
| Iron | 3.78 mg |
| Magnesium | 40 mg |
| Phosphorus | 185 mg |
| Potassium | 170 mg |
| Sodium | 516 mg |
| Zinc | 0.96 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.51 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 91 µg |
Serving calculator
- Calories: 430
- Protein: 6.69g
- Fat: 10.6g
- Carbs: 77.66g
FAQ
How many calories are in Cookies, graham crackers, plain or honey (includes cinnamon) per 100g?
Cookies, graham crackers, plain or honey (includes cinnamon) provides 430 calories per 100 grams.
How much protein is in Cookies, graham crackers, plain or honey (includes cinnamon)?
Cookies, graham crackers, plain or honey (includes cinnamon) contains 6.69g of protein per 100g.
What is the macronutrient ratio of Cookies, graham crackers, plain or honey (includes cinnamon)?
By energy contribution per 100g: protein 6%, fat 22%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.