🍽️ Cookies, chocolate wafers Calories & Nutrition
Cookies, chocolate wafers provides 433 calories per 100 grams. Per 100g it contains 6.6g protein, 14.2g fat, 72.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
433 kcal / 100g
Protein 6.6g · 6%
Fat 14.2g · 29%
Carbs 72.7g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 433 kcal |
| Protein | 6.6 g |
| Total fat | 14.2 g |
| Saturated fat | 4.24 g |
| Carbohydrate | 72.7 g |
| Fiber | 3.4 g |
| Cholesterol | 2 mg |
| Calcium | 31 mg |
| Iron | 4.01 mg |
| Magnesium | 53 mg |
| Phosphorus | 132 mg |
| Potassium | 210 mg |
| Sodium | 580 mg |
| Zinc | 1.09 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.72 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 47 µg |
Serving calculator
- Calories: 433
- Protein: 6.6g
- Fat: 14.2g
- Carbs: 72.7g
FAQ
How many calories are in Cookies, chocolate wafers per 100g?
Cookies, chocolate wafers provides 433 calories per 100 grams.
How much protein is in Cookies, chocolate wafers?
Cookies, chocolate wafers contains 6.6g of protein per 100g.
What is the macronutrient ratio of Cookies, chocolate wafers?
By energy contribution per 100g: protein 6%, fat 29%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.