🍽️ Chokecherries, raw, pitted (Shoshone Bannock) Calories & Nutrition
Chokecherries, raw, pitted (Shoshone Bannock) provides 156 calories per 100 grams. Per 100g it contains 2.89g protein, 0.98g fat, 33.88g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
156 kcal / 100g
Protein 2.89g · 7%
Fat 0.98g · 6%
Carbs 33.88g · 87%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 156 kcal |
| Protein | 2.89 g |
| Total fat | 0.98 g |
| Carbohydrate | 33.88 g |
| Fiber | 17 g |
| Calcium | 40 mg |
| Iron | 0.4 mg |
| Magnesium | 21 mg |
| Phosphorus | 45 mg |
| Potassium | 309 mg |
| Sodium | 2 mg |
| Zinc | 0.19 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.7 mg |
| Vitamin E | 0.75 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 156
- Protein: 2.89g
- Fat: 0.98g
- Carbs: 33.88g
FAQ
How many calories are in Chokecherries, raw, pitted (Shoshone Bannock) per 100g?
Chokecherries, raw, pitted (Shoshone Bannock) provides 156 calories per 100 grams.
How much protein is in Chokecherries, raw, pitted (Shoshone Bannock)?
Chokecherries, raw, pitted (Shoshone Bannock) contains 2.89g of protein per 100g.
What is the macronutrient ratio of Chokecherries, raw, pitted (Shoshone Bannock)?
By energy contribution per 100g: protein 7%, fat 6%, carbohydrates 87%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.