🍽️ Chokecherries, raw, pitted (Northern Plains Indians) Calories & Nutrition
Chokecherries, raw, pitted (Northern Plains Indians) provides 162 calories per 100 grams. Per 100g it contains 3.04g protein, 1.69g fat, 33.62g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
162 kcal / 100g
Protein 3.04g · 8%
Fat 1.69g · 9%
Carbs 33.62g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 162 kcal |
| Protein | 3.04 g |
| Total fat | 1.69 g |
| Carbohydrate | 33.62 g |
| Fiber | 20 g |
| Calcium | 60 mg |
| Iron | 0.69 mg |
| Magnesium | 27 mg |
| Phosphorus | 67 mg |
| Potassium | 379 mg |
| Sodium | 5 mg |
| Zinc | 0.33 mg |
| Vitamin A | 8 µg |
| Vitamin C | 5.5 mg |
| Vitamin E | 0.35 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 162
- Protein: 3.04g
- Fat: 1.69g
- Carbs: 33.62g
FAQ
How many calories are in Chokecherries, raw, pitted (Northern Plains Indians) per 100g?
Chokecherries, raw, pitted (Northern Plains Indians) provides 162 calories per 100 grams.
How much protein is in Chokecherries, raw, pitted (Northern Plains Indians)?
Chokecherries, raw, pitted (Northern Plains Indians) contains 3.04g of protein per 100g.
What is the macronutrient ratio of Chokecherries, raw, pitted (Northern Plains Indians)?
By energy contribution per 100g: protein 8%, fat 9%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.