🍽️ Cheese, white, queso blanco Calories & Nutrition
Cheese, white, queso blanco provides 310 calories per 100 grams. Per 100g it contains 20.38g protein, 24.31g fat, 2.53g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
310 kcal / 100g
Protein 20.38g · 26%
Fat 24.31g · 70%
Carbs 2.53g · 4%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 310 kcal |
| Protein | 20.38 g |
| Total fat | 24.31 g |
| Saturated fat | 13.66 g |
| Carbohydrate | 2.53 g |
| Cholesterol | 70 mg |
| Calcium | 690 mg |
| Iron | 0.18 mg |
| Magnesium | 29 mg |
| Phosphorus | 467 mg |
| Potassium | 126 mg |
| Sodium | 704 mg |
| Zinc | 3.06 mg |
| Vitamin A | 157 µg |
| Vitamin E | 0.47 mg |
| Vitamin B6 | 0.09 mg |
Serving calculator
- Calories: 310
- Protein: 20.38g
- Fat: 24.31g
- Carbs: 2.53g
FAQ
How many calories are in Cheese, white, queso blanco per 100g?
Cheese, white, queso blanco provides 310 calories per 100 grams.
How much protein is in Cheese, white, queso blanco?
Cheese, white, queso blanco contains 20.38g of protein per 100g.
What is the macronutrient ratio of Cheese, white, queso blanco?
By energy contribution per 100g: protein 26%, fat 70%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.