🍽️ Cheese, Swiss, nonfat or fat free Calories & Nutrition
Cheese, Swiss, nonfat or fat free provides 127 calories per 100 grams. Per 100g it contains 28.4g protein, 0g fat, 3.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
127 kcal / 100g
Protein 28.4g · 89%
Fat 0g · 0%
Carbs 3.4g · 11%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 127 kcal |
| Protein | 28.4 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrate | 3.4 g |
| Fiber | 0 g |
| Cholesterol | 18 mg |
| Calcium | 961 mg |
| Iron | 0.17 mg |
| Magnesium | 36 mg |
| Phosphorus | 605 mg |
| Potassium | 111 mg |
| Sodium | 1000 mg |
| Zinc | 3.9 mg |
| Vitamin A | 40 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 127
- Protein: 28.4g
- Fat: 0g
- Carbs: 3.4g
FAQ
How many calories are in Cheese, Swiss, nonfat or fat free per 100g?
Cheese, Swiss, nonfat or fat free provides 127 calories per 100 grams.
How much protein is in Cheese, Swiss, nonfat or fat free?
Cheese, Swiss, nonfat or fat free contains 28.4g of protein per 100g.
What is the macronutrient ratio of Cheese, Swiss, nonfat or fat free?
By energy contribution per 100g: protein 89%, fat 0%, carbohydrates 11%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.