🍽️ Cheese, swiss, low sodium Calories & Nutrition
Cheese, swiss, low sodium provides 374 calories per 100 grams. Per 100g it contains 28.4g protein, 27.4g fat, 3.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
374 kcal / 100g
Protein 28.4g · 30%
Fat 27.4g · 66%
Carbs 3.4g · 4%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 374 kcal |
| Protein | 28.4 g |
| Total fat | 27.4 g |
| Saturated fat | 17.74 g |
| Carbohydrate | 3.4 g |
| Fiber | 0 g |
| Cholesterol | 92 mg |
| Calcium | 961 mg |
| Iron | 0.17 mg |
| Magnesium | 36 mg |
| Phosphorus | 605 mg |
| Potassium | 111 mg |
| Sodium | 14 mg |
| Zinc | 3.9 mg |
| Vitamin A | 216 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.37 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 374
- Protein: 28.4g
- Fat: 27.4g
- Carbs: 3.4g
FAQ
How many calories are in Cheese, swiss, low sodium per 100g?
Cheese, swiss, low sodium provides 374 calories per 100 grams.
How much protein is in Cheese, swiss, low sodium?
Cheese, swiss, low sodium contains 28.4g of protein per 100g.
What is the macronutrient ratio of Cheese, swiss, low sodium?
By energy contribution per 100g: protein 30%, fat 66%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.