🍽️ Cheese, swiss Calories & Nutrition
Cheese, swiss provides 393 calories per 100 grams. Per 100g it contains 27g protein, 31g fat, 1.44g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
393 kcal / 100g
Protein 27g · 27%
Fat 31g · 71%
Carbs 1.44g · 2%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 393 kcal |
| Protein | 27 g |
| Total fat | 31 g |
| Saturated fat | 18.2 g |
| Carbohydrate | 1.44 g |
| Sugars | 0 g |
| Cholesterol | 93 mg |
| Calcium | 890 mg |
| Iron | 0.13 mg |
| Magnesium | 33.4 mg |
| Phosphorus | 574 mg |
| Potassium | 71 mg |
| Sodium | 185 mg |
| Zinc | 4.37 mg |
| Vitamin A | 292 µg |
| Vitamin E | 0.6 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 393
- Protein: 27g
- Fat: 31g
- Carbs: 1.44g
FAQ
How many calories are in Cheese, swiss per 100g?
Cheese, swiss provides 393 calories per 100 grams.
How much protein is in Cheese, swiss?
Cheese, swiss contains 27g of protein per 100g.
What is the macronutrient ratio of Cheese, swiss?
By energy contribution per 100g: protein 27%, fat 71%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.