🍽️ Cheese substitute, mozzarella Calories & Nutrition
Cheese substitute, mozzarella provides 248 calories per 100 grams. Per 100g it contains 11.47g protein, 12.22g fat, 23.67g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
248 kcal / 100g
Protein 11.47g · 18%
Fat 12.22g · 44%
Carbs 23.67g · 38%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 248 kcal |
| Protein | 11.47 g |
| Total fat | 12.22 g |
| Saturated fat | 3.71 g |
| Carbohydrate | 23.67 g |
| Fiber | 0 g |
| Cholesterol | 0 mg |
| Calcium | 610 mg |
| Iron | 0.4 mg |
| Magnesium | 41 mg |
| Phosphorus | 583 mg |
| Potassium | 455 mg |
| Sodium | 685 mg |
| Zinc | 1.92 mg |
| Vitamin A | 437 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 248
- Protein: 11.47g
- Fat: 12.22g
- Carbs: 23.67g
FAQ
How many calories are in Cheese substitute, mozzarella per 100g?
Cheese substitute, mozzarella provides 248 calories per 100 grams.
How much protein is in Cheese substitute, mozzarella?
Cheese substitute, mozzarella contains 11.47g of protein per 100g.
What is the macronutrient ratio of Cheese substitute, mozzarella?
By energy contribution per 100g: protein 18%, fat 44%, carbohydrates 38%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.