🍽️ Cheese spread, pasteurized process, American Calories & Nutrition
Cheese spread, pasteurized process, American provides 290 calories per 100 grams. Per 100g it contains 16.41g protein, 21.23g fat, 8.73g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
290 kcal / 100g
Protein 16.41g · 23%
Fat 21.23g · 66%
Carbs 8.73g · 11%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 290 kcal |
| Protein | 16.41 g |
| Total fat | 21.23 g |
| Saturated fat | 13.33 g |
| Carbohydrate | 8.73 g |
| Fiber | 0 g |
| Cholesterol | 55 mg |
| Calcium | 562 mg |
| Iron | 0.33 mg |
| Magnesium | 29 mg |
| Phosphorus | 875 mg |
| Potassium | 242 mg |
| Sodium | 1625 mg |
| Zinc | 2.59 mg |
| Vitamin A | 173 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 290
- Protein: 16.41g
- Fat: 21.23g
- Carbs: 8.73g
FAQ
How many calories are in Cheese spread, pasteurized process, American per 100g?
Cheese spread, pasteurized process, American provides 290 calories per 100 grams.
How much protein is in Cheese spread, pasteurized process, American?
Cheese spread, pasteurized process, American contains 16.41g of protein per 100g.
What is the macronutrient ratio of Cheese spread, pasteurized process, American?
By energy contribution per 100g: protein 23%, fat 66%, carbohydrates 11%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.