🍽️ Cheese spread, American or Cheddar cheese base, reduced fat Calories & Nutrition
Cheese spread, American or Cheddar cheese base, reduced fat provides 176 calories per 100 grams. Per 100g it contains 13.41g protein, 8.88g fat, 10.71g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
176 kcal / 100g
Protein 13.41g · 30%
Fat 8.88g · 45%
Carbs 10.71g · 25%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 176 kcal |
| Protein | 13.41 g |
| Total fat | 8.88 g |
| Saturated fat | 5.65 g |
| Carbohydrate | 10.71 g |
| Fiber | 0 g |
| Cholesterol | 38 mg |
| Calcium | 557 mg |
| Iron | 0.36 mg |
| Magnesium | 27 mg |
| Phosphorus | 931 mg |
| Potassium | 250 mg |
| Sodium | 1102 mg |
| Zinc | 1.81 mg |
| Vitamin A | 185 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.46 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 176
- Protein: 13.41g
- Fat: 8.88g
- Carbs: 10.71g
FAQ
How many calories are in Cheese spread, American or Cheddar cheese base, reduced fat per 100g?
Cheese spread, American or Cheddar cheese base, reduced fat provides 176 calories per 100 grams.
How much protein is in Cheese spread, American or Cheddar cheese base, reduced fat?
Cheese spread, American or Cheddar cheese base, reduced fat contains 13.41g of protein per 100g.
What is the macronutrient ratio of Cheese spread, American or Cheddar cheese base, reduced fat?
By energy contribution per 100g: protein 30%, fat 45%, carbohydrates 25%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.