🍽️ Cheese sauce, prepared from recipe Calories & Nutrition
Cheese sauce, prepared from recipe provides 197 calories per 100 grams. Per 100g it contains 10.33g protein, 14.92g fat, 5.48g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
197 kcal / 100g
Protein 10.33g · 21%
Fat 14.92g · 68%
Carbs 5.48g · 11%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 197 kcal |
| Protein | 10.33 g |
| Total fat | 14.92 g |
| Saturated fat | 8.03 g |
| Carbohydrate | 5.48 g |
| Fiber | 0.1 g |
| Cholesterol | 38 mg |
| Calcium | 311 mg |
| Iron | 0.35 mg |
| Magnesium | 19 mg |
| Phosphorus | 229 mg |
| Potassium | 142 mg |
| Sodium | 493 mg |
| Zinc | 1.26 mg |
| Vitamin A | 82 µg |
| Vitamin C | 0.6 mg |
| Vitamin E | 0.09 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 197
- Protein: 10.33g
- Fat: 14.92g
- Carbs: 5.48g
FAQ
How many calories are in Cheese sauce, prepared from recipe per 100g?
Cheese sauce, prepared from recipe provides 197 calories per 100 grams.
How much protein is in Cheese sauce, prepared from recipe?
Cheese sauce, prepared from recipe contains 10.33g of protein per 100g.
What is the macronutrient ratio of Cheese sauce, prepared from recipe?
By energy contribution per 100g: protein 21%, fat 68%, carbohydrates 11%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.