🍽️ Cheese, romano Calories & Nutrition
Cheese, romano provides 387 calories per 100 grams. Per 100g it contains 31.8g protein, 26.94g fat, 3.63g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
387 kcal / 100g
Protein 31.8g · 33%
Fat 26.94g · 63%
Carbs 3.63g · 4%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 387 kcal |
| Protein | 31.8 g |
| Total fat | 26.94 g |
| Saturated fat | 17.11 g |
| Carbohydrate | 3.63 g |
| Fiber | 0 g |
| Cholesterol | 104 mg |
| Calcium | 1064 mg |
| Iron | 0.77 mg |
| Magnesium | 41 mg |
| Phosphorus | 760 mg |
| Potassium | 86 mg |
| Sodium | 1433 mg |
| Zinc | 2.58 mg |
| Vitamin A | 96 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 387
- Protein: 31.8g
- Fat: 26.94g
- Carbs: 3.63g
FAQ
How many calories are in Cheese, romano per 100g?
Cheese, romano provides 387 calories per 100 grams.
How much protein is in Cheese, romano?
Cheese, romano contains 31.8g of protein per 100g.
What is the macronutrient ratio of Cheese, romano?
By energy contribution per 100g: protein 33%, fat 63%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.