🍽️ Cheese, ricotta, whole milk Calories & Nutrition
Cheese, ricotta, whole milk provides 157 calories per 100 grams. Per 100g it contains 7.81g protein, 11g fat, 6.86g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
157 kcal / 100g
Protein 7.81g · 20%
Fat 11g · 63%
Carbs 6.86g · 17%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 157 kcal |
| Protein | 7.81 g |
| Total fat | 11 g |
| Saturated fat | 6.97 g |
| Carbohydrate | 6.86 g |
| Cholesterol | 48 mg |
| Calcium | 224 mg |
| Iron | 0.1 mg |
| Magnesium | 19.7 mg |
| Phosphorus | 162 mg |
| Potassium | 230 mg |
| Sodium | 105 mg |
| Zinc | 0.56 mg |
| Vitamin A | 127 µg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 157
- Protein: 7.81g
- Fat: 11g
- Carbs: 6.86g
FAQ
How many calories are in Cheese, ricotta, whole milk per 100g?
Cheese, ricotta, whole milk provides 157 calories per 100 grams.
How much protein is in Cheese, ricotta, whole milk?
Cheese, ricotta, whole milk contains 7.81g of protein per 100g.
What is the macronutrient ratio of Cheese, ricotta, whole milk?
By energy contribution per 100g: protein 20%, fat 63%, carbohydrates 17%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.