🍽️ Cheese, ricotta, whole milk Calories & Nutrition
Cheese, ricotta, whole milk provides 150 calories per 100 grams. Per 100g it contains 7.54g protein, 10.18g fat, 7.27g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
150 kcal / 100g
Protein 7.54g · 20%
Fat 10.18g · 61%
Carbs 7.27g · 19%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 150 kcal |
| Protein | 7.54 g |
| Total fat | 10.18 g |
| Saturated fat | 6.42 g |
| Carbohydrate | 7.27 g |
| Fiber | 0 g |
| Cholesterol | 49 mg |
| Calcium | 206 mg |
| Iron | 0.13 mg |
| Magnesium | 20 mg |
| Phosphorus | 154 mg |
| Potassium | 219 mg |
| Sodium | 110 mg |
| Zinc | 0.53 mg |
| Vitamin A | 120 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 150
- Protein: 7.54g
- Fat: 10.18g
- Carbs: 7.27g
FAQ
How many calories are in Cheese, ricotta, whole milk per 100g?
Cheese, ricotta, whole milk provides 150 calories per 100 grams.
How much protein is in Cheese, ricotta, whole milk?
Cheese, ricotta, whole milk contains 7.54g of protein per 100g.
What is the macronutrient ratio of Cheese, ricotta, whole milk?
By energy contribution per 100g: protein 20%, fat 61%, carbohydrates 19%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.