🍽️ Cheese, ricotta, part skim milk Calories & Nutrition
Cheese, ricotta, part skim milk provides 138 calories per 100 grams. Per 100g it contains 11.39g protein, 7.91g fat, 5.14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
138 kcal / 100g
Protein 11.39g · 33%
Fat 7.91g · 52%
Carbs 5.14g · 15%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 138 kcal |
| Protein | 11.39 g |
| Total fat | 7.91 g |
| Saturated fat | 4.93 g |
| Carbohydrate | 5.14 g |
| Fiber | 0 g |
| Cholesterol | 31 mg |
| Calcium | 272 mg |
| Iron | 0.44 mg |
| Magnesium | 15 mg |
| Phosphorus | 183 mg |
| Potassium | 125 mg |
| Sodium | 99 mg |
| Zinc | 1.34 mg |
| Vitamin A | 107 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 138
- Protein: 11.39g
- Fat: 7.91g
- Carbs: 5.14g
FAQ
How many calories are in Cheese, ricotta, part skim milk per 100g?
Cheese, ricotta, part skim milk provides 138 calories per 100 grams.
How much protein is in Cheese, ricotta, part skim milk?
Cheese, ricotta, part skim milk contains 11.39g of protein per 100g.
What is the macronutrient ratio of Cheese, ricotta, part skim milk?
By energy contribution per 100g: protein 33%, fat 52%, carbohydrates 15%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.