🍽️ Cheese, parmesan, shredded Calories & Nutrition
Cheese, parmesan, shredded provides 415 calories per 100 grams. Per 100g it contains 37.86g protein, 27.34g fat, 3.41g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
415 kcal / 100g
Protein 37.86g · 37%
Fat 27.34g · 60%
Carbs 3.41g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 415 kcal |
| Protein | 37.86 g |
| Total fat | 27.34 g |
| Saturated fat | 17.37 g |
| Carbohydrate | 3.41 g |
| Fiber | 0 g |
| Cholesterol | 72 mg |
| Calcium | 1253 mg |
| Iron | 0.87 mg |
| Magnesium | 51 mg |
| Phosphorus | 735 mg |
| Potassium | 97 mg |
| Sodium | 1696 mg |
| Zinc | 3.19 mg |
| Vitamin A | 229 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 415
- Protein: 37.86g
- Fat: 27.34g
- Carbs: 3.41g
FAQ
How many calories are in Cheese, parmesan, shredded per 100g?
Cheese, parmesan, shredded provides 415 calories per 100 grams.
How much protein is in Cheese, parmesan, shredded?
Cheese, parmesan, shredded contains 37.86g of protein per 100g.
What is the macronutrient ratio of Cheese, parmesan, shredded?
By energy contribution per 100g: protein 37%, fat 60%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.