🍽️ Cheese, parmesan, low sodium Calories & Nutrition
Cheese, parmesan, low sodium provides 451 calories per 100 grams. Per 100g it contains 41.6g protein, 29.99g fat, 3.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
451 kcal / 100g
Protein 41.6g · 37%
Fat 29.99g · 60%
Carbs 3.7g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 451 kcal |
| Protein | 41.6 g |
| Total fat | 29.99 g |
| Saturated fat | 19.05 g |
| Carbohydrate | 3.7 g |
| Fiber | 0 g |
| Cholesterol | 79 mg |
| Calcium | 800 mg |
| Iron | 0.95 mg |
| Magnesium | 51 mg |
| Phosphorus | 807 mg |
| Potassium | 107 mg |
| Sodium | 63 mg |
| Zinc | 3.19 mg |
| Vitamin A | 125 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 451
- Protein: 41.6g
- Fat: 29.99g
- Carbs: 3.7g
FAQ
How many calories are in Cheese, parmesan, low sodium per 100g?
Cheese, parmesan, low sodium provides 451 calories per 100 grams.
How much protein is in Cheese, parmesan, low sodium?
Cheese, parmesan, low sodium contains 41.6g of protein per 100g.
What is the macronutrient ratio of Cheese, parmesan, low sodium?
By energy contribution per 100g: protein 37%, fat 60%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.