🍽️ Cheese, parmesan, hard Calories & Nutrition
Cheese, parmesan, hard provides 392 calories per 100 grams. Per 100g it contains 35.75g protein, 25g fat, 3.22g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
392 kcal / 100g
Protein 35.75g · 38%
Fat 25g · 59%
Carbs 3.22g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 392 kcal |
| Protein | 35.75 g |
| Total fat | 25 g |
| Saturated fat | 14.85 g |
| Carbohydrate | 3.22 g |
| Fiber | 0 g |
| Cholesterol | 68 mg |
| Calcium | 1184 mg |
| Iron | 0.82 mg |
| Magnesium | 44 mg |
| Phosphorus | 694 mg |
| Potassium | 92 mg |
| Sodium | 1175 mg |
| Zinc | 2.75 mg |
| Vitamin A | 207 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 392
- Protein: 35.75g
- Fat: 25g
- Carbs: 3.22g
FAQ
How many calories are in Cheese, parmesan, hard per 100g?
Cheese, parmesan, hard provides 392 calories per 100 grams.
How much protein is in Cheese, parmesan, hard?
Cheese, parmesan, hard contains 35.75g of protein per 100g.
What is the macronutrient ratio of Cheese, parmesan, hard?
By energy contribution per 100g: protein 38%, fat 59%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.