🍽️ Cheese, parmesan, grated Calories & Nutrition
Cheese, parmesan, grated provides 421 calories per 100 grams. Per 100g it contains 29.6g protein, 28g fat, 12.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
421 kcal / 100g
Protein 29.6g · 28%
Fat 28g · 60%
Carbs 12.4g · 12%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 421 kcal |
| Protein | 29.6 g |
| Total fat | 28 g |
| Saturated fat | 15.5 g |
| Carbohydrate | 12.4 g |
| Sugars | 0.07 g |
| Cholesterol | 87 mg |
| Calcium | 884 mg |
| Iron | 0.45 mg |
| Magnesium | 34.9 mg |
| Phosphorus | 634 mg |
| Potassium | 184 mg |
| Sodium | 1750 mg |
| Zinc | 4.33 mg |
| Vitamin A | 228 µg |
| Vitamin E | 0.51 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 421
- Protein: 29.6g
- Fat: 28g
- Carbs: 12.4g
FAQ
How many calories are in Cheese, parmesan, grated per 100g?
Cheese, parmesan, grated provides 421 calories per 100 grams.
How much protein is in Cheese, parmesan, grated?
Cheese, parmesan, grated contains 29.6g of protein per 100g.
What is the macronutrient ratio of Cheese, parmesan, grated?
By energy contribution per 100g: protein 28%, fat 60%, carbohydrates 12%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.