🍽️ Cheese, parmesan, grated Calories & Nutrition
Cheese, parmesan, grated provides 420 calories per 100 grams. Per 100g it contains 28.42g protein, 27.84g fat, 13.91g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
420 kcal / 100g
Protein 28.42g · 27%
Fat 27.84g · 60%
Carbs 13.91g · 13%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 420 kcal |
| Protein | 28.42 g |
| Total fat | 27.84 g |
| Saturated fat | 15.37 g |
| Carbohydrate | 13.91 g |
| Fiber | 0 g |
| Cholesterol | 86 mg |
| Calcium | 853 mg |
| Iron | 0.49 mg |
| Magnesium | 34 mg |
| Phosphorus | 627 mg |
| Potassium | 180 mg |
| Sodium | 1804 mg |
| Zinc | 4.2 mg |
| Vitamin A | 262 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.53 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 420
- Protein: 28.42g
- Fat: 27.84g
- Carbs: 13.91g
FAQ
How many calories are in Cheese, parmesan, grated per 100g?
Cheese, parmesan, grated provides 420 calories per 100 grams.
How much protein is in Cheese, parmesan, grated?
Cheese, parmesan, grated contains 28.42g of protein per 100g.
What is the macronutrient ratio of Cheese, parmesan, grated?
By energy contribution per 100g: protein 27%, fat 60%, carbohydrates 13%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.