🍽️ Cheese, parmesan, dry grated, reduced fat Calories & Nutrition
Cheese, parmesan, dry grated, reduced fat provides 265 calories per 100 grams. Per 100g it contains 20g protein, 20g fat, 1.37g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
265 kcal / 100g
Protein 20g · 30%
Fat 20g · 68%
Carbs 1.37g · 2%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 265 kcal |
| Protein | 20 g |
| Total fat | 20 g |
| Saturated fat | 13.32 g |
| Carbohydrate | 1.37 g |
| Fiber | 0 g |
| Cholesterol | 88 mg |
| Calcium | 1109 mg |
| Iron | 0.9 mg |
| Magnesium | 38 mg |
| Phosphorus | 729 mg |
| Potassium | 125 mg |
| Sodium | 1529 mg |
| Zinc | 3.87 mg |
| Vitamin A | 160 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 265
- Protein: 20g
- Fat: 20g
- Carbs: 1.37g
FAQ
How many calories are in Cheese, parmesan, dry grated, reduced fat per 100g?
Cheese, parmesan, dry grated, reduced fat provides 265 calories per 100 grams.
How much protein is in Cheese, parmesan, dry grated, reduced fat?
Cheese, parmesan, dry grated, reduced fat contains 20g of protein per 100g.
What is the macronutrient ratio of Cheese, parmesan, dry grated, reduced fat?
By energy contribution per 100g: protein 30%, fat 68%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.