🍽️ Cheese, neufchatel Calories & Nutrition
Cheese, neufchatel provides 253 calories per 100 grams. Per 100g it contains 9.15g protein, 22.78g fat, 3.59g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
253 kcal / 100g
Protein 9.15g · 14%
Fat 22.78g · 80%
Carbs 3.59g · 6%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 253 kcal |
| Protein | 9.15 g |
| Total fat | 22.78 g |
| Saturated fat | 12.79 g |
| Carbohydrate | 3.59 g |
| Fiber | 0 g |
| Cholesterol | 74 mg |
| Calcium | 117 mg |
| Iron | 0.13 mg |
| Magnesium | 10 mg |
| Phosphorus | 138 mg |
| Potassium | 152 mg |
| Sodium | 334 mg |
| Zinc | 0.82 mg |
| Vitamin A | 241 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 253
- Protein: 9.15g
- Fat: 22.78g
- Carbs: 3.59g
FAQ
How many calories are in Cheese, neufchatel per 100g?
Cheese, neufchatel provides 253 calories per 100 grams.
How much protein is in Cheese, neufchatel?
Cheese, neufchatel contains 9.15g of protein per 100g.
What is the macronutrient ratio of Cheese, neufchatel?
By energy contribution per 100g: protein 14%, fat 80%, carbohydrates 6%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.