🍽️ Cheese, muenster Calories & Nutrition
Cheese, muenster provides 368 calories per 100 grams. Per 100g it contains 23.41g protein, 30.04g fat, 1.12g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
368 kcal / 100g
Protein 23.41g · 25%
Fat 30.04g · 73%
Carbs 1.12g · 2%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 368 kcal |
| Protein | 23.41 g |
| Total fat | 30.04 g |
| Saturated fat | 19.11 g |
| Carbohydrate | 1.12 g |
| Fiber | 0 g |
| Cholesterol | 96 mg |
| Calcium | 717 mg |
| Iron | 0.41 mg |
| Magnesium | 27 mg |
| Phosphorus | 468 mg |
| Potassium | 134 mg |
| Sodium | 628 mg |
| Zinc | 2.81 mg |
| Vitamin A | 298 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 368
- Protein: 23.41g
- Fat: 30.04g
- Carbs: 1.12g
FAQ
How many calories are in Cheese, muenster per 100g?
Cheese, muenster provides 368 calories per 100 grams.
How much protein is in Cheese, muenster?
Cheese, muenster contains 23.41g of protein per 100g.
What is the macronutrient ratio of Cheese, muenster?
By energy contribution per 100g: protein 25%, fat 73%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.