🍽️ Cheese, mozzarella, whole milk Calories & Nutrition
Cheese, mozzarella, whole milk provides 299 calories per 100 grams. Per 100g it contains 22.17g protein, 22.14g fat, 2.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
299 kcal / 100g
Protein 22.17g · 30%
Fat 22.14g · 67%
Carbs 2.4g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 299 kcal |
| Protein | 22.17 g |
| Total fat | 22.14 g |
| Saturated fat | 13.9 g |
| Carbohydrate | 2.4 g |
| Fiber | 0 g |
| Cholesterol | 79 mg |
| Calcium | 505 mg |
| Iron | 0.44 mg |
| Magnesium | 20 mg |
| Phosphorus | 354 mg |
| Potassium | 76 mg |
| Sodium | 486 mg |
| Zinc | 2.92 mg |
| Vitamin A | 179 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 299
- Protein: 22.17g
- Fat: 22.14g
- Carbs: 2.4g
FAQ
How many calories are in Cheese, mozzarella, whole milk per 100g?
Cheese, mozzarella, whole milk provides 299 calories per 100 grams.
How much protein is in Cheese, mozzarella, whole milk?
Cheese, mozzarella, whole milk contains 22.17g of protein per 100g.
What is the macronutrient ratio of Cheese, mozzarella, whole milk?
By energy contribution per 100g: protein 30%, fat 67%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.