🍽️ Cheese, monterey, low fat Calories & Nutrition
Cheese, monterey, low fat provides 313 calories per 100 grams. Per 100g it contains 28.2g protein, 21.6g fat, 0.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
313 kcal / 100g
Protein 28.2g · 36%
Fat 21.6g · 63%
Carbs 0.7g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 313 kcal |
| Protein | 28.2 g |
| Total fat | 21.6 g |
| Saturated fat | 14.04 g |
| Carbohydrate | 0.7 g |
| Fiber | 0 g |
| Cholesterol | 65 mg |
| Calcium | 705 mg |
| Iron | 0.72 mg |
| Magnesium | 27 mg |
| Phosphorus | 444 mg |
| Potassium | 81 mg |
| Sodium | 781 mg |
| Zinc | 3 mg |
| Vitamin A | 142 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 18 µg |
Serving calculator
- Calories: 313
- Protein: 28.2g
- Fat: 21.6g
- Carbs: 0.7g
FAQ
How many calories are in Cheese, monterey, low fat per 100g?
Cheese, monterey, low fat provides 313 calories per 100 grams.
How much protein is in Cheese, monterey, low fat?
Cheese, monterey, low fat contains 28.2g of protein per 100g.
What is the macronutrient ratio of Cheese, monterey, low fat?
By energy contribution per 100g: protein 36%, fat 63%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.